Personal Care, Travel Tips

Taking The Stress Out of Travel

Whether you suffer from motion sickness, anxiety, or any other travel-related ailments, there is no arguing that travel can be a less-than-comfortable experience. If you tend to be a nervous traveler, there are things you can do to mitigate that stress. The next time you experience turbulence, think about sleeping in a bed that isn’t yours, or just generally worry about what you are missing back home, reach for one of the products listed below and relax.

Taking The Stress Out of Travel: Blackmores Travel Calm Ginger 45 Tabs

If motion sickness is your cross to bear, then make sure you have this anti-nausea solution with you. When taken prior to travel, this supplement helps to alleviate nausea and to prevent vomiting, vertigo, and cold sweats. It is common knowledge that ginger tea, ginger ale, and ginger candies can help to calm an upset stomach. These supplements distill all of that powerful ginger essence into a small little pill.

Nothing is more stressful than feeling less than your best, so bring along these supplements and avoid the nightmare altogether.

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Taking The Stress Out of Travel: Chill (Stress Reducer and Relaxation Essential Oil Roll-On, Pre-Diluted

The scent-scape that essential oils produce can do wonders for improving the ambiance of a place and reducing stress. But when handled the wrong way, essential oils can be overpowering and uncomfortable. If you are too intimidated to figure out your own stress-relief scent combination, then invest in this mini roller.

The roller contains a mix of coconut oil, lavender, ylang-ylang, marjoram, clary sage, and palmarosa. The oil is pre-diluted so you can roll it right on to your hands, feet, temples, or back of your neck to start enjoying the calming effects without overwhelming the senses. You won’t have to worry about oil dripping anywhere since it is all contained in a snug little roller. Plus, it is so small that you can easily fit it into your pocket or carryon.

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Taking The Stress Out of Travel: Sunny Present Stress less Cards – 50 Inspirational Mindfulness & Meditation Exercises

Meditation is a fantastic way to deal with fear and anxiety, but getting into a meditative space isn’t always easy. Sometimes, you need a little guidance. Turn mental health exercises into a game with this deck of 50 cards. Each one contains an easy exercise designed to reduce your stress reaction.

They are simple, quick, and easy to memorize. So when you are on the road and you start to feel some rising anxiety, flip through as many of these cards as you need to in order to calm yourself back down. Consider it a first aid kit for your mind!

This is a simple, thoughtless, and drug-free way to keep yourself in a good headspace during your travels.

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Taking The Stress Out of Travel: Calm the F*ck Down: An Irreverent Adult Coloring Book

Sometimes stress manifests as nervous energy, and sometimes listening to Enya and sniffing lavender doesn’t work for everyone. For those of us with a bit more agitation and a bit less spiritual energy, there is this fantastic adult coloring book. The cheeky message to “Calm the F*ck Down” combined with pages upon pages of beautiful designs just begging to be colored makes a funny, irreverent, anti-stress tool that anyone with a good sense of humor can appreciate.

The next time you are stuck in a car, on a train, or on a plane wanting to jump out of your skin, try reverting back to childhood and coloring for a bit. You will be shocked at how your stress just seems to melt away into the page, sometimes without you even noticing!

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Taking The Stress Out of Travel: Lavender Eye Pillow – Migraine, Stress & Anxiety Relief

Lavender is widely known to have a calming, relaxing effect. This lavender pillow is stuffed with flax seed to create an aromatic experience for anyone looking to calm the mind by blocking their vision for a short time. The pillows are made of super soft natural fabrics, and can even be stored in the fridge or freezer to add a calming effect.

This pillow will lull you either into deep relaxation or deep sleep and offers a more comfortable experience than a standard eye pillow. One reviewer described how it alleviates her headaches and smells great. If traveling stresses you out or makes you ill, make sure you’ve got this convenient little eye pillow in your carryon!

Link to buy.

Taking The Stress Out of Travel: Samsill Professional Padfolio Bundle Includes Removable Clipboard with Secure Zippered Closure

Something that causes stress more than anything else is disorganization. When you are traveling, you have plenty of details to manage. Flight times, check-ins, reservations, and itineraries can all get jumbled up into an anxiety-inducing mess. If you are one of those people who is constantly reaching to your pocket to make sure you’ve got your cell phone, boarding pass, and confirmations, invest in this padfolio and move everything out of your head and into this zippered portfolio.

Now you have space for your boarding pass, passport, tablet, and a notepad for jotting down everything you may need to remember. It is amazing how something as simple as being organized can help to reduce your stress. Buy this portfolio and try it out!

Link to buy.

Taking The Stress Out of Travel Summary

Take a deep breath, make sure you’ve got everything you need, and travel in comfort with these anxiety-reducing tools. Your heart rate will thank us!

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