Traveling is a fantastic hobby. You get to see the world, experience different cultures, try new foods, and overall just shake up your normal routine. Traveling is always better when you are feeling your absolute best. As anyone who has ever gotten food poisoning, been motion sick, or just contracted a general illness while away can attest to, nothing can kill your travel joy faster than getting sick during a vacation or trip.
How To Avoid Getting Sick While Traveling: Tips
A mere head cold can leave even the most seasoned traveler longing for their own bed. The best way to avoid vomiting into an unfamiliar toilet, turning green on a ferryboat on the other side of the world, or sneezing onto strangers on public transport, is prevention.
The key to prevention is being pro-active. Several days before you travel, make sure to start:
- Washing your hands frequently
- Getting plenty of restful sleep
- Avoiding antibiotics (they will weaken your immune defenses right before encountering a bunch of foreign bacteria)
- Being skeptical (don’t eat somewhere new or questionable, use your hand sanitizer like a boss, and avoid new or dirty areas)
If that doesn’t feel like enough, below are several products that can help you to keep your spirits and your immune system high, so that you can feel your best wherever you wind up!
The additional vitamins and minerals in your system will heighten an immune response, making it more difficult for viruses and bacteria to penetrate your system. These are great tablets to bring traveling as well since they aren’t liquid and therefore are not a part of the TSA 3-1-1 rule. You can pack the dry tablets as-is, and then find some water to dissolve them in at the airport or at your final destination. This is a fantastic solution for anyone looking for a strong preventative solution for the days before they start traveling.
These are particularly great because they are slim and compact, so there is no need to carry around a small bottle. They will even fit in the credit card sleeve of your wallet. You can pack a few dozen in your suitcase, then just bring a few individual packets around with you during the day. Keeping a few of these in your wallet at all times is a great way to keep conveniently clean.
This product is advertised as lip therapy, but it works just as well as a bacteria barrier. The compact size makes it easy to throw into a purse, backpack, or pocket so that your preventative health measures don’t take up too much of your packing space. If you are nervous about contracting an illness for a fellow passenger, this is a great way to prevent it.
But another easy way to prevent blood clots is to wear compression socks. These socks come all the way up to your knees, and can be comfortably worn underneath most pairs of pants. These socks are easy to pull on and are made of a comfortable, breathable material that won’t make you overheat. These are a great solution for anyone worried about vascular health who doesn’t want to stop globe-trotting!
It also contains various vitamins which will boost both your energy and your immune system. One reviewer described her experience using this product while traveling. She said she was able to tour London after not sleeping on a long redeye flight. She went on to describe how she went to bed normally and woke up at a decent hour. This allowed her to enjoy her trip. If you are afraid of time-zones getting you down, make sure you’ve got a few of these.
How To Avoid Getting Sick While Traveling: Summary
Prevent illness through healthy eating, proper sleep, and staying hydrated. Using one of the above products can help take that prevention a step further. By investing in some budget-friendly tools and living well, you can expect to have an enjoyable adventure. Be well and travel often.