Personal Care, Travel Gadgets, Travel Tips, Travel Wear

Gear To Prevent Heatstroke This Summer

In case you hadn’t noticed, there is a pretty significant heat wave plaguing the United States right now. It almost reached 100 degrees in New York City at the beginning of July. Los Angeles had power outages due to the high temperatures. But while a heat wave may sound like a great excuse to run through the sprinkler and consume an unhealthy amount of popsicles or sip on some cold ones from the ice chest, they also present a bit of danger. Namely, heatstroke.

According to Web MD:

Heatstroke results from prolonged exposure to high temperatures – usually in combination with dehydration – which leads to failure of the body’s temperature control system. The medical definition of heat stroke is a core body temperature greater than 104 degrees Fahrenheit, with complications involving the central nervous system that occur after exposure to high temperatures. Other common symptoms include nausea, seizures, confusion, disorientation, and sometimes loss of consciousness or coma.

Steps To Prevent Heatstroke

This is more than simply feeling hot. If you suspect someone is suffering from heatstroke, call 911 immediately. If you are interested in intervening before things get that far, follow these steps from the Mayo Clinic to prevent heat stroke:

  • Wear loose-fitting, lightweight clothing.
  • Protect against sunburn.
  • Drink plenty of fluids.
  • Take extra precautions with certain medications that affect your body’s ability to stay hydrated and dissipate heat.
  • Never leave anyone in a parked car.
  • Take it easy during the hottest parts of the day.
  • Get acclimated (i.e. don’t work out in the heat until you are used to it).
  • Be cautious if you are at increased risk.

Some of the tips on that list require caution, but others actually require gear in order to achieve. Below are our top product selections for you to use in order to prevent heatstroke. Stay cool, and stay safe!

Gear To Prevent Heatstroke Tip: Wear Loose-fitting, Lightweight Clothing

Product for women: Kimmery Women’s Short Sleeve Yoga Tops Activewear Running Workout Shirt

This shirt is loose-fitting and made of a super breathable material that actually wicks moisture away from you. It is so lightweight that it will barely feel like you are wearing a top at all, making it a great garment to don with the temperature is rising, The style is flattering on almost every body type. With eleven color options, it will be easy to incorporate this gear to prevent heatstroke into your wardrobe, whether you are working out or not.

Link to buy.

Product for men: Peak Velocity Men’s VXE Sleeveless Quick-Dry Loose-Fit T-Shirt

This top has the same benefits as the women’s version listed above. Like the female version, it is lightweight and water wicking. It comes in eight colors and can be worn to workout or just to wear around like normal clothing. This gear to avoid heatstroke is versatile.

Link to buy.

Gear To Prevent Heatstroke Tip: Protect Against the Sun

Product: Coppertone SPORT Continuous Sunscreen Spray

Sunscreen should be a part of anyone and everyone’s summer plan. But just in case it isn’t, try this spray sunscreen from Coppertone. It is SPF 50, easy to apply, and stays water resistant for 80 minutes.

Link to buy.

Product: LETHMIK Sport Cap Summer Quick-drying Sun Hat Unisex UV Protection Outdoor Cap

This hat will help protect your face from the sun, so make sure you’ve got it with you when you step outside. It is made of lightweight, quick-dry polyester, and has ventilation panels that will keep your head cool, yet protected. It comes in four neutral color options, so it can work with whatever you are wearing.

Link to buy.

Gear To Prevent Heatstroke Tip: Drink Plenty of Fluids

Product: Simple Modern Bolt Water Bottle – Vacuum Insulated

This reusable water bottle is vacuum-sealed, which will keep your cold water cool for up to 24 hours. It is completely leak-proof when the cap is screwed all the way in 30 different color and pattern options. It even comes in three different sizes – 12 oz, 17 oz, and 25 oz – so you can decide how much water you want to carry with you.

Simply having this on you will help you to stay more hydrated, which is crucial when it comes to preventing heat stroke. This bottle is good for running errands as well.

Link to buy.

Gear To Prevent Heatstroke General Tip: Keep Cool

Product: Vancle Cooling Towels 2 PACK

This isn’t just a regular sports towel. This towel will stay chilled for up to three hours, and it can reduce your body temperature up to 30 degrees. To use, simply soak the towel, then wring it out and snap it three times in the air.

The resulting damp towel will keep you cool for hours. One reviewer reported that this was the best cooling towel out of several brands, which is why it landed on our gear to prevent heatstroke list.

Link to buy.

Product: Perfect Life Ideas Misting Fan Spray Water Bottle

A personal fan is a great way to keep cool, but a personal fan with an added mister is even better! The opening of the water bottle is extra large to accommodate ice cubes, and the soft flexible blades won’t hurt if you ever accidentally catch your fingers. This is a great thing to bring with you outside while gardening, shopping, or just walking around town.

Link to buy.

Product: Cool Relief Ice Pack Bandana Head Wrap, Neck Cooling Scarf, Headband

This is a versatile garment that can be worn as a headband, bandana, or neck scarf. It has a reusable ice insert and an adjustable Velcro closure that will keep it comfortably in place wherever you decide to wear it. Wear during the hottest time of the day, in order to regulate your body temperature.

Link to buy.

Gear To Prevent Heatstroke Summary

So if you are suffering through a heat wave, or just hate the summers and don’t have air conditioning, then consider investing in gear to prevent heatstroke like the products on this list. Follow the news and consult a medical professional if needed. No one wants to wind up in the hospital following a hot summers day. Keep yourself and your loved ones protected.

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